You already know all and don’t require any councils in the field of sex, besides anybody, except you, it does not concern. And nevertheless, the love and sex relations can be enriched continuously.

The habit is not too inevitable, and imaginations, even the most frank, will help to avoid it. To Make love better - means to pass from pure sex to erotica. To frame the Universe - private world of the union of two people originating in so-called "sexual intercourse".

1. Dare to show the body

In relations of two people there should be prohibited zones and frankness. It is a little creativity, provocations which clear up and excite desire.

To show the body in all foreshortenings - means to check up the partner. If he likes to look, if he is able to do it and if it clears up in it "contemplator", the woman can easy be relaxed and believe in the power of the seduction, which all sides she can open. To present to the man contemplation of your genitals, to manage to overcome the bashfulness, to allow to him to feel a vulva trembling with desire, having erected it in a rank of aesthetic elements of a body, - all it can enrich in many respects erotic relations of the man and the woman.

2. Overestimate the anatomy

To study in love - means to study to use that the nature has given. Even if you find some parts of the body ugly or, at least, inappropriate to severe canons of an aesthetics. Big, little bit hanging down breasts which you hesitate in the street, can become magnificent erotic attributes. It is huge progress - to learn to maintain that is given by the nature: a smile, a view, a facial expression, wide hips etc.

3. Never to remain satisfied

Widespread situation: on the one hand, the woman masturbates and easily reaches an orgasm. On the other hand, the same woman who is afraid of sexual intercourse and not receiving from it any pleasure. Why not to transfer pleasure experience alone to relations with the partner? For example, to enter a masturbation into a habitual course of employment by sex, to or after sexual intercourse. It can be carried out both the woman, and her partner.

4. To look after genitals

Make the genitals more attractive. An epilation of zone "bikini", to which women resort in the summer to appear on a beach, should become a habit and be made throughout all year. Be engaged in length of hair, a pubis epilation. Genitals are very individual, as well as face, there are no two identical. It is necessary to underline it.

5. Decorate the body

In the natural kind the human body is not very attractive to other person. In the social plan it promotes protection against aggression. If there was no this brake of physical aversion, all of us would risk to become participants of an enormous orgy on scales.

In intimate relations unattractiveness of a body in a natural kind can by an obstacles to pleasure. Without a doubt drop decorate the body costume jewelers, a make-up, underwear, scented water.

6. To make erotic all

Silly to have the house with twenty five rooms, and to live only in a penthouse. In other words, to be content only with sexual intercourse in a vagina. Huge prospects are opened by investigation of all zone hidden by underwear and bashfulness. Zone anus (or anal sex) is not less sensitive, than zone of a clitoris. Naturally, this zone demands for excitation of refined caresses which are important, instead of are a banal prelude before a coitus.

7. To raise sensitivity of a female breast

Many women hide the breast during employment by love, including it the beautiful does not suffice. A breast as glandular formation, it is not sensitive. For excitation are important nipple surface and areola. Than more attention it is given to it, their sensitivity especially increases. Simultaneous stimulation of a clitoris and nipple surface leads to interdependent reaction of these two primary erogenous zones which are on some distance from each other.

8. To search for new senses

Usually penetration of a man's phallus into a vagina of the woman is preceded by input (more often, hastily) a finger as obligatory gesture, is not enough of itself justifying. To the woman it can be very pleasant, if the man investigates this vaginal zone one, two and even three fingers, is gentle it dilating, and by that opening inside her bodies pleasure sources, at times unknown hitherto.

9. To cross through disgust

Sexual intercourse, standard and simplified, does not generate usually feeling of disgust as excludes caresses, a cunnilingus or even a simple kiss which enter into contact of a liquid one and others. In other words, sex is first of all an exchange of liquids (skin evaporations, natural greasing of a vagina, a saliva, an ejaculation). And a priori, anything so does not push away, as the liquids having a specific smell. They become exciting only in case of overcoming of the disgust which has arisen in the childhood because of obsession education of feeling of cleanliness. That bilateral oral sex became possible, it is necessary to improve appearance of genitals. If, the view brings pleasure, the desire to kiss spontaneously enough is born, and having felt an attractive smell not to stop on the reached. We exchange views - disgust is overcome; we touch, we lick, we catch a smell of zones habitually closed for a view and penetration of a mouth. Naturally, elementary hygiene should be strictly observed. It is possible to pick up also special spirits for such places.

10. Don’t Speak

As we don't advise to continue untimely caresses, so it is not necessary to abuse remarks (make to me and don’t do so) as you risk to mine an erotic field. Not all can be sexy in bed. Words blast secret.

11. To be able to tell "no"

To oral contact if you not so want it, and to any other action, at present the undesirable. If soft introduction of one or two fingers in a vagina don’t bring any pleasant sensations, reject it for some time. The woman can test itself reaction of the body to those or other caresses that then it is more successful to refer and supervise the man's initiative.

Stimulation of a clitoris which hurts from excessive diligence, the man's breast strongly compressed in an impulse of passion: it is necessary to stop necessarily these actions which don’t bring pleasant sensations so - tenderly to tell about it to the lover (mistress).

12. To overestimate an orgasm

It is a sign of enrichment of personal experience, the statement of the "I". To reach it is means to prove, that you already have an experience. Pleasure can be compared to singing in relation to a voice. Years are necessary to train a voice. Reaching an orgasm, you become the experienced sex partner.

13. To recognize vital importance... Behind a kiss

The kiss - a love sign - should be present not only during first time of relations of two lovers. He should find the place and then among other caresses, merging together feeling and desire. Passing this gentle crossroads and continuing to go further, don’t forget to come back endlessly to it!

14. Use subjects for pleasure achievement

Subjects, such as the vibrator, have one disadvantage - they are on sale mainly in sex shops, places not so attractive. Having there is some cunning and attention, it is possible to find in catalogues of sale the written order for a long time known subjects of massage which can be applied not absolutely to destination. So, it is possible to find out the vibrator absolutely phallus of the form, which girls use to improve "a face skin circulation". It is possible to use also a stream of water from a shower (it has already entered into classics). The man who dares to caress the woman by means of any subject, agrees to lose some power: something another, instead of his penis, can bring pleasure to his partner; the man in this case shows generosity and nobleness (and also a maturity).

Advantage of these subjects? The vibrator referred on a clitoris during penetration into a vagina, can cause very intensive orgasm. The Dildo added to introduction of a penis, will allow the woman at whom the feeling of imagination is developed, to present (why would be not present?) presence of two men.

15. Will enrich imaginations

To have impudence to use as required amusing toys, various accessories (handcuffs, a bandage for eyes). It allows to dilate imagination borders. Entering game elements, you leave frameworks of habitual sex relations. It allows to reject conventions, to establish atmosphere of trust and more deeply to comprehend sensuality each other.

16. The woman is able to tell to the man: "I love, when you kiss me on a neck".

Men usually badly know themselves. Hardly in such conditions to define what to do from 2,5 square meters of his skin. Caress his body how you would caress a body of the woman. Open his erogenous zones (a breast, a nape, a neck) to which not enough attention earlier was given. Here the woman should operate unexpectedly, having dared to caress zone which sensuality the man does not guess.

17. Define a rhythm

Love movement backwards-forward means rhythmic which has the direct relation to the dance, some degree of possession of a body, synchronism search. All of us have a sixth feeling - feeling kinesthetic which is some kind of ability to perceive movement. From such measured movement what sexual intercourse is, it is difficult to take pleasure, if the pair the lovers does not come to a mutual rhythm.

18. To open an immovability

Instinctively we have got used to that sexual intercourse is first of all movement. Why not to look for the opposite?. During penetration deep into women it is possible to stop and be late in such position: one in other. Additional advantage: the immovability detains an ejaculation. This programmed calmness allows to strengthen also embraces, to renew kisses. Suddenly there is a redistribution of sex energy, at level of a view, contact of a skin, arms. The woman can try to compress muscles of breeches and a fundament during this moment, and the partner does not remain to it insensible. And he in turn can reduce pelvis muscles that will even more strengthen an erection.

19. Not to confuse imaginations and a distortion

Any imaginations in a sex life are comprehensible. The fear to reach a distortion is unreasonable. Rituals and games don’t carry danger provided that they are unessential and only supplement, and after them you plunge again into a condition of gravity, love and pleasure.

20. To admit, that caresses can have borders

Be not afflicted, if you caress a mouth a man's penis and as the result, does not follow an ejaculation. Understand, that oral sex is thought up not only for this purpose. It’s far in sense of dynamics from a masturbation which is to straight lines by to an outcome. Oral caresses provoke at the man strong emotions, delightful sensations from a kind of the woman which carries out this act sensually and selflessly. But the ejaculation thus is not obligatory.

21. To interrupt sexual intercourse

No, movements backwards-forward insufficiently. It is a pity those who goes in cycles in it. During sexual intercourse there are various kinds of stimulation and other dodges which help to increase excitation and to finish each other to ecstasy, it is a lot of having taken pleasure in process. Step through stereotypes. The woman can take in hand the initiative in a position choice (it - from above) and stopping. Movement discontinuing is already higher step in a sex life of partners.

To return to sex caresses, then again to begin. But it any more caresses of a love prelude... We are in a condition of a sex unification. If oral caresses take place, they should be sensitive and gentle: too intensive movements can bring a pain to your partner (partner). Then the woman can take the initiative and again take hold of a situation.

22. To grease a condom

We will not come back neither to necessity of this bagatelle, nor to difficulty to make its erotic. But, at least, it is known, that the greasing disadvantage conducts behind itself sensitivity dropping. Factory greasing of a condom is poor enough, and we confirm it, knowing about a condition of things not by hearsay. So can, not doubting to add greasing.

23. To enter "drama"

To make sexual intercourse completely successful - means to be able not to dramatize "to", to give exclusive importance to action "during time". Play, beginning to give more forces to that becomes already serious. "The small death" is not mere words. All preliminary entertainments is a desire which increases, this creativity. We find pleasure, but also a short instant of suffering in an orgasm.

24. To consider to three

Less than three positions during one sexual intercourse are not absolutely enough. Three - here number of positions which allows the woman to test various sensations, and to the man to show, that he is able to supervise the ejaculation, and to both of them together - to prolong sexual intercourse time. And finish you can in a pose which prefer all to the rests.

25. To play words

The second function of words after informative is an enrichment of sensations. Vulgar words can provoke an obscene scene. Try to test effect made by them. Foul language can strengthen excitation, framing not ordinary situation.

26. To recognize a difference of genders

Desire, caresses, a love heat, merge of bodies and feelings, and then calm: after sex there is a risk of loneliness as it is necessary to meet face to face nature laws. At the woman tenderness and desire remain and after sexual intercourse; but the man who is falling asleep on command of the mother of the nature - this sad reality is well-known. Non-recognition of this difference between the man and the woman - a misunderstanding and dissonance source. To support emotional contact between the man and the woman, it is enough to put very tenderly a hand on calmed down penis of the beloved.

27. To enrich the dictionary

If we also have advised to you to season love embraces by a strong word, it is necessary to realize, nevertheless, what not any word will suit; not too simply to pick up the necessary words, differently you risk to shock the partner. In this case the economy of words is a necessary game of precaution. To avoid the pornographic dictionary, why not to force to work imagination, something to invent (if there is such talent) and by that to enrich verbal caresses with poetic comparisons.

28. To refuse myths

It is forgotten, has sunk into oblivion: it is not necessary to speak more about orgasms "clitoral", "vaginal", intensive and is not present, good and bad... All it is incorrect, too incorrect. For example, we forget, that some women reach an orgasm only at a anal sex: how we name similar orgasms? Another receives extreme pleasure, to what not touching and when her don’t touch too. There is no classification of orgasms, only in one case it is possible to mention hierarchy: when we speak about a harmony of a combination of partners.

29. To find optimum movement

For the mistress not so it is easy to find true movement of a masturbation which will lead the man to pleasure top is unique. Dialogue is necessary, the man should control the woman very softly. But to lead the man of an ejaculation by means of caresses at times happens as difficult how to find one of all possible a set of digits which opens the coded door.

30. To fall outside the limits a bed

To make love on floor, in a bath is one more proof of a maturity of partners. You can be interested in it and for other reason: to avoid a treacherous scratch which, happens, it is persistent follows each movement. Believe, the earth-mother will not bring you. One more instant of pleasure in a combination to the nature, a touch to the earth can be also an additional source of pleasure.

31. Synchronism: we will avoid obsession

To supervise an ejaculation not so and it is easy for the man. For this purpose he should know well enough the organism to warn the partner that further he to restrain can’t any more. The simultaneity of orgasms is some kind of Elbrus, which so uneasy to reach.

But not all so is terrible. The woman can reach an orgasm before it will be made by her partner, and even some times. Here and chance for the man to show degree of the love. He recognizes, that his second half possesses the ability of an orgasm many times over exceeding his own.

Nowadays, even elderly people lead an active life - they travel and continue doing the things they enjoyed in their youth, including sex. It is generally known that all ages are submissive to love. Intimacy is usually a follow-up of romantic feelings.

Both men and women wish to continue fulfilling relationships at any age. A healthy sex life has a positive influence on all aspects of our life, including our physical health and self-esteem.

Although cinema and television are persistently trying to convince us that only teenagers and young people have sex, mildly speaking it is not true. The need for intimacy does not disappear with the years. It is impossible to “outgrow” a need for love, emotional closeness and intimacy. Most people still have sexual fantasies at the age of 80 and 90.

It is true that the sex at 80 is not the same as it was at 20, but it does not really mean that sex life of the elderly can no longer be satisfying and enjoyable. It will be easier for you to prepare yourself for possible problems in sex life if you understand age-related changes that happen in your body and in the body of your partner.

Natural age-related changes

As you know, your body grows older and simply "wears out"; and these natural age-related changes can affect your sexual relations. Although physical changes are usually the most discussed issue, you should not forget about the psychological changes your body undergoes.

Physical changes

Testosterone regulates both men's and women's sex drive (libido). Aging men and women produce enough testosterone to maintain their interest in sex. Even though some aspects of sex will cause more difficulties as you age, these changes offer an incentive to try new positions and techniques.

Age-related physical changes in women's organisms are generally connected with menopause and decreased levels of estrogen. Most women have less vaginal lubrication as they get older and it takes longer for the vagina to lubricate during sexual arousal. Your vagina becomes less elastic. All these changes may make your sexual intercourse less comfortable or even painful. In addition to that, women can feel burning pain and during penetration or discover vaginal bleeding after a sexual intercourse.

In order to stimulate your natural vaginal lubrication, it is helpful to make foreplay a focus. Another solution to this problem is the usage of water-based sexual lubricants, such as K-Y jelly, conjugated estrogen creams or estrogen replacement therapy. Regular sex helps to maintain lubrication and elasticity of the vagina. Long-term sexual abstinence can cause the loss of vaginal elasticity, so it may take some time to stretch vagina to accept a penis. Talk to your partner about slower movements in order to minimize your pain.

Psychological changes

Maintaining your ability to have sex at elderly age depends not only on your body, but also on your mind. If you feel embarrassed or ashamed of your sexual needs, anxiety and stress can have a negative impact on your ability to become aroused. Age-related changes in your appearance may also influence your emotional sincerity and the ability to have sexual relations. The more wrinkles and grey hairs you notice, the less self-esteem you have. You do not feel attractive. Negative self-feeling restrain your sexual desire, as you feel unworthy of sexual attention from your partner and do not trust him.

Stresses and worries about sexual performance and possible failures can provoke male impotence (Erectile dysfunction) and female frigidity (sexual arousal disorder). Slow down and you will be able to avoid emotional pressure.

Discuss this topic with your partner and tell him about your worries and anxiety. His or her support will help you to boost your confidence up.

How to improve your sex life, as you age

Many elderly people consider their current sex life to be richer than in their youth. They are sure that sex gets better with age, as good wine. Improving your sex life requires talking with your partner about sex problems and fantasies, and making changes in your sex program.

Expand your conception of sex

Sex is not just a series of physical exercises for your satisfaction. Sex is more than a vaginal penetration. When getting older, many people begin appreciating intimate talks before and after sex, which make a sexual intercourse more interesting. Sexual petting can be a good alternative to the intercourse, and caressing, even simple cuddling, can lead to an orgasm (recollect the movie "Last Tango in Paris"). Think about erotic massage, masturbation or oral sex.

Communicate with your partner more often.

Nothing can bring you closer to your partner as communication. Discuss the changes you are going through to understand how to do away with discomfort and make your sex life better. A different position or some other sexual activity, such as massage or cuddling might become a solution. Question your partner about his or her needs and fantasies, and think over how you can satisfy them. The discussion of sex issues itself is arousing and can become a wonderful foreplay.

Make changes to your sex routine

Simple changes can improve your sex life. Fix a different time for sex; choose a time when you feel more energetic. Try making love in the morning, when you feel refreshed after a night sleep and do not postpone sex to the end of a long day, when you are tired and exhausted. As it may take longer for you to become aroused, take more time to set a romantic stage, e.g. a romantic dinner, an evening party for two or dancing. Try new sexual positions; do not stick to a missionary position. Find a position, which is comfortable for you and your partner.

Manage your expectations

If you did not have a frequent sex in your early days, you should not expect to become a "sex-machine" in your middle life. Maybe you were used to expressing your intimacy in other ways, such as an absorbing conversation. If that is the case, the situation will be the same when you become older. Couples who enjoyed frequent sex when they were younger are more likely to continue that as they age.

Your health is in your hands

A healthy diet and regular sport exercises help you stay in good shape. As a result, you will be fit and prepared for sex at any age. Try keeping a balanced diet, rich in fruit and vegetables. Exercise regularly, at least 30 minutes a day, on every day of the week. Drink less alcohol, as it decreases sexual potency at both men and women. Illegal drugs, such as marijuana and cocaine, have a negative impact on sexual functions, too.

If you do not have a sexual partner, it does not really mean you should give up sex for lost. More then a half of people over 65 are single in the US. Even at this age you can fins a new love or experience a new romance that will lead to intimacy. Women live longer than men. That is why there are more single women in the world, and it is quite difficult to find a partner for them at a mature age. Try visiting such places where it is possible to meet people of your age, such as special geriatric centers and stores. It is never late to start a new relationship.

Do not forget about safe sex when you have a new sex partner. Many elderly couples ignore this rule as they are sure they are not at risk of venereal diseases, including AIDS. Contrary to a popular belief, AIDS is not a disease of young people. In the United States of America more than 10 percent of AIDS-infected are people over 50. Every sexually active person, regardless of their age, can contract a venereal disease. Do not change your sex partner or practice safe sex by using condoms. Discuss the opportunities of being tested for HIV with your sexual partner. Elderly people take a HIV tests quite seldom

Consult your doctor

Elderly people feel embarrassed to discuss sex issues with their doctors. However, such conversations can help you to understand age-related changes of your body and mind, and their influence on your sexual activity.

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Properties of a preparation a diflucan are completely caused by properties a fluconazole: it influences mycosis, enlarging permeability of a cellular membrane, breaking its growth and replication. At the same time fluconazoles sparing enough reacts on specific processes in a liver (in comparison with an itraconazole, Clotrimazolum and a ketoconazole). Fluconazoles inpours into all biological fluids of an organism. Concentrations a fluconazole in a saliva and a sputum same, as well as its concentration in a blood plasma. The preparation is completely deduced with urine, approximately 80 % - in not variated kind.

The diflucan is applied at many diseases of the mycosis. Preparation plus - therapy can be begun before reception of results of laboratory researches.

- A cryptococcosis;

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- A genital candidiasis;

- Skin mycoses;

- Deep endemial mycoses.

The preparation can be applied at AIDS, oncologic diseases, especially for the purpose of preventive maintenance at radio-and chemotherapy, and also for the purpose of preventive maintenance at frequent relapses of our favourite thrush. The diflucan can be applied and at children, the truth, it is exclusive under the control of the doctor.

The daily dose of a preparation both at children, and at adults depends on character and gravity of a mycosis infection contamination. At a vaginal candidiasis (thrush) unitary reception of a preparation is in most cases effective. At the infection contaminations demanding repeated reception of an antifungal preparation, treatment should be continued before disappearance of clinical or laboratory signs of an active mycosis infection contamination.

Preparation reception does not depend on food intake. It is recommended to wash down with its enough of water and to refrain some days from the alcohol use - to keep a liver. Research it is by proved, that repeated application of preparations a fluconazole hardly can influence efficacy of the combined peroral contraceptive preparation.

Contraindications:

- Hypersensitivity to a fluconazole or other azole antifungals;

- Simultaneous application at patients who receive therapy of fluconazoles in a dose of 400 mg/days or above;

- Simultaneous appointment a cisapride.

Shipping a fluconazole usually very good. If there are side reactions they happen from a gastrointestinal tract more often: a nausea, abdominal pains, diarrheas and a meteorism. The by-effect second for frequency after gastrointestinal disturbances is the eruption. Sometimes at application the fluconazole happens a headache. Rare cases of anaphylactic reactions then preparation reception should be stopped immediately are known. Experience of application a fluconazole testifies that ability deterioration to control the car and the mechanisms, bound to a preparation, it is improbable.

Many mummies after childbirth experience difficulties with returning by a sexual life. These difficulties can be caused physiological processes, psychological unavailability of mother to renewal of sexual relations or is simple fears which can be overcome easily in dialogue with attitudes the person.

First of all, it is necessary to understand, that childbirth at each woman passes differently and leaves a certain print in her consciousness. After childbirth the body of the woman changes also. In the first 6 weeks after childbirth it is recommended to refrain from intimate relations, but, frequently, it is heavy to woman to return to it even after some months.

What can disturb young mum?

1. Dryness of a vagina. The quantity of natural greasing of a vagina essentially decreases at the expense of decrease in level of an estrogen. Especially test discomfort of the woman at which the menstrual cycle renews enough not soon as its renewal is closely connected with allocation of greasing substance.

2. Absence of desire to have sex. It is necessary for young mum to adapt for the new role, she very much gets tired in the first months. The organism of the woman is not adjusted on fast returning by a sexual life, it should not confuse you. The Prolactin - a motherhood hormone - now allows to concentrate only on the child. The organism "is occupied" by feeding of the kid and consequently frequently the unwillingness to have sex is connected with this "employment" (feeding and acquisition functions by following posterity - that is supported with our sexual desire - cannot be accepted as parallel, after all them different hormones operate).

3. A complex of an imperfect body. After childbirth time is necessary for mum physically to be restored. The woman can worry concerning the appeared tummy, flabbiness of a skin. Do not hurry to register in a sports hall! The organism now demands the careful relation though it at all does not mean, that you need to spend time laying in bed. There is a special complex of exercises which can be carried out already next day after childbirth.

4. Change of the relation from the husband. Quite explainable phenomenon. You can notice, that the loved man became more cautious, consecutive, does not wish once again you to disturb. To him now also it is difficult, as well as to you, to adapt to a new role. Allow loved to participate directly in process of care by the child - let he too comprehends this hard science. If the situation develops antithetically - read point 2 and discuss all arising questions with the husband.

5. Change of sensations from a touch to your breast - they can appear very pleasant, and there can be discomfort sensations. It especially individually.

6. The breast form during the period and after breastfeeding. Connection between change of the form of a breast and process of breastfeeding no more, than decided. The breast form does not depend on, whether you nurse and on what extent of time. The main role is played by elasticity of a skin of a breast. If in this question at you is on what to complain - refusal of feeding a situation will not correct. During the period mammary gland involutions fatty tissue again comes back, and the breast gets other form. It is necessary to remember, that on a breast condition the big influence is rendered by the organization of feeding. If mum feeds on hours, allows breasts to be overflowed, often is decanted, sharply stops to breastfeeding, quickly collects weight or sharply grows thin are the first steps to deterioration of the form of a breast.

7. Milk has escaped! During an orgasm you can arrange small milk "fireworks". Be not frightened, in it the hormone Oxytocin which is produced in considerable quantities during childbirth, in feeding by a breast and … during an orgasm is guilty.

In absence of sex it is very important to save close and confidential relations with your partner. The new little man has entered into your world, but it does not mean, that now you not so are necessary each other. Both the man, and the woman require approval and understanding from the loved man person. Psychological readiness for renewal of an intimate life of both spouses plays the most important role.

That it is necessary to know to breastfeeding mum

Be not surprised, if the sexual life undergoes changes, and you will feel, that sensations became absolutely others. Let's allocate the basic moments to which it is necessary to pay attention:

1. Take care of contraception if at you the cycle has renewed. It is necessary to remember, that the method of a lactational amenorrhea is applicable in a case when the child is on natural feeding (it is put to a breast on demand, does not receive water, to it of less than six months and intervals between feedings do not exceed 4 hours). In feeding of mum prefer following methods of contraception:

• Spermicides;
• The intrauterine device - is recommended after 6 weeks after childbirth and after consultation of the gynecologist
• Condom (if the menstrual cycle has renewed also mum does not test discomfort of absence of greasing of a vagina, otherwise it is possible to use special greasings - a lubricant).

If you had questions concerning a contraception choice - do not make the decision independently. Necessarily address to the gynecologist. For example, reception of the preparations containing an estrogen, can essentially lower milk.

1. If you are protected by a method of a lactational amenorrhea - it is possible to use a lubricant (for prevention of dryness of a vagina).
2. Probably, you should accept a role of the leading partner? It you will relieve the beloved of fear to cause to you a pain and can supervise over process, selecting the most convenient position.
3. Consider, that the kid can wake up any minute as in the first months he spends time most part in a superficial dream. Therefore it is necessary to use any possibility. Not less important, how much mum can relax and distract from essential problems that is a little problematic in the first months.
4. Not always from first days of renewal of a sex life you will start to feel pleasure. On separate interrogations of feeding mothers it was required to them more than a year again to learn to rejoice a sex life. 40 % of women established the fact what in due course to test an orgasm they in 2 times became more often.

Passions on a figure

And here you feel, that are already ready. The only thing that constrains and does not allow to be relaxed - your body. Many women run into depression at the sight of the drooped tummy, extensions and other "delights". And again you are ready to register in a sports hall and even to visit the plastic surgeon. Do not hurry up! With what it is necessary to begin?

The period of restoration after sorts is very important. Few women can brag to fast homing in former forms. Save calmness. Feeding by a breast now your very first assistant. At the expense of manufacture of Oxytocin the uterus will much fast return to a former condition. As you will longly feed, the organism will start to burn fats saved up in pregnancy. The women breastfeeding more of 9 months, grow thin much more effectively.

You can discuss with the instructor in restoration after childbirth special exercises. Practically you can find such expert in any Center of antenatal preparation.

For strengthening of muscles of a breast you can carry out special exercises: press-up from a wall, ball squeezing at breast level.

For strengthening of muscles of a vagina carry out Kegel’s exercise - reduce vagina muscles as it is possible more strongly, detain for 5 seconds and be relaxed. It is possible to do exercise throughout all day several times. It is possible to complicate a little it - present, that you lift the lift on the third floor, being late on 2-3 seconds on each floor. Then also slowly “lower the lift”.

For restoration of elasticity of a skin it is possible to take a contrast shower and to use special softening a cream (do not get unknown persons of a cream if in the instruction possibility of use in a lactation is not stipulated!)

Consult to the gynecologist about carrying of a postnatal bandage. Both antenatal, and the postnatal bandage does not need to be got independently on own discretion. First, bandage carrying should be always supported by certain indications. Secondly, many women who have got a postnatal belt, have declared, that so never it not dressed. Do not try to predict presence of a stomach after childbirth.

If you have started to be engaged in sports (thus necessarily having consulted to the doctor) remember, that physical activity can cause change of taste of milk (at the expense of a lactic acid clump), but after the lapse of an hour after employment smack is erased.

Don’t try to eat as much as possible, spending interrelation between quantity of produced milk and quantity of the eaten nutrition. These are absolutely untied among themselves concepts. The ration of feeding mum should be balanced, but you are not obliged to eat not so for a two, and days of limited intake of food of times in a week (it is possible to include low-calorie nutritionand sour-milk products) will not affect a breastfedding.

Search for pluses of your position! Now you - beautiful, womanly, unusual.

As though the woman did not feel itself after childbirth, nevertheless a birth of the baby - the biggest holiday in a married couple life. Even if the body looks absolutely in another way is after all naturally, you became mother!

For someone restoration process passes quickly, and for someone is stretched on a year. But your true female appeal and charm remain invariable. Moreover - they are increased greatly.

Do not lose a self-confidence, find a place to little female cunnings and your life never will seem boring, cares of the kid burdening, and a female body a subject of own shame.