You already know all and don’t require any councils in the field of sex, besides anybody, except you, it does not concern. And nevertheless, the love and sex relations can be enriched continuously.

The habit is not too inevitable, and imaginations, even the most frank, will help to avoid it. To Make love better - means to pass from pure sex to erotica. To frame the Universe - private world of the union of two people originating in so-called "sexual intercourse".

1. Dare to show the body

In relations of two people there should be prohibited zones and frankness. It is a little creativity, provocations which clear up and excite desire.

To show the body in all foreshortenings - means to check up the partner. If he likes to look, if he is able to do it and if it clears up in it "contemplator", the woman can easy be relaxed and believe in the power of the seduction, which all sides she can open. To present to the man contemplation of your genitals, to manage to overcome the bashfulness, to allow to him to feel a vulva trembling with desire, having erected it in a rank of aesthetic elements of a body, - all it can enrich in many respects erotic relations of the man and the woman.

2. Overestimate the anatomy

To study in love - means to study to use that the nature has given. Even if you find some parts of the body ugly or, at least, inappropriate to severe canons of an aesthetics. Big, little bit hanging down breasts which you hesitate in the street, can become magnificent erotic attributes. It is huge progress - to learn to maintain that is given by the nature: a smile, a view, a facial expression, wide hips etc.

3. Never to remain satisfied

Widespread situation: on the one hand, the woman masturbates and easily reaches an orgasm. On the other hand, the same woman who is afraid of sexual intercourse and not receiving from it any pleasure. Why not to transfer pleasure experience alone to relations with the partner? For example, to enter a masturbation into a habitual course of employment by sex, to or after sexual intercourse. It can be carried out both the woman, and her partner.

4. To look after genitals

Make the genitals more attractive. An epilation of zone "bikini", to which women resort in the summer to appear on a beach, should become a habit and be made throughout all year. Be engaged in length of hair, a pubis epilation. Genitals are very individual, as well as face, there are no two identical. It is necessary to underline it.

5. Decorate the body

In the natural kind the human body is not very attractive to other person. In the social plan it promotes protection against aggression. If there was no this brake of physical aversion, all of us would risk to become participants of an enormous orgy on scales.

In intimate relations unattractiveness of a body in a natural kind can by an obstacles to pleasure. Without a doubt drop decorate the body costume jewelers, a make-up, underwear, scented water.

6. To make erotic all

Silly to have the house with twenty five rooms, and to live only in a penthouse. In other words, to be content only with sexual intercourse in a vagina. Huge prospects are opened by investigation of all zone hidden by underwear and bashfulness. Zone anus (or anal sex) is not less sensitive, than zone of a clitoris. Naturally, this zone demands for excitation of refined caresses which are important, instead of are a banal prelude before a coitus.

7. To raise sensitivity of a female breast

Many women hide the breast during employment by love, including it the beautiful does not suffice. A breast as glandular formation, it is not sensitive. For excitation are important nipple surface and areola. Than more attention it is given to it, their sensitivity especially increases. Simultaneous stimulation of a clitoris and nipple surface leads to interdependent reaction of these two primary erogenous zones which are on some distance from each other.

8. To search for new senses

Usually penetration of a man's phallus into a vagina of the woman is preceded by input (more often, hastily) a finger as obligatory gesture, is not enough of itself justifying. To the woman it can be very pleasant, if the man investigates this vaginal zone one, two and even three fingers, is gentle it dilating, and by that opening inside her bodies pleasure sources, at times unknown hitherto.

9. To cross through disgust

Sexual intercourse, standard and simplified, does not generate usually feeling of disgust as excludes caresses, a cunnilingus or even a simple kiss which enter into contact of a liquid one and others. In other words, sex is first of all an exchange of liquids (skin evaporations, natural greasing of a vagina, a saliva, an ejaculation). And a priori, anything so does not push away, as the liquids having a specific smell. They become exciting only in case of overcoming of the disgust which has arisen in the childhood because of obsession education of feeling of cleanliness. That bilateral oral sex became possible, it is necessary to improve appearance of genitals. If, the view brings pleasure, the desire to kiss spontaneously enough is born, and having felt an attractive smell not to stop on the reached. We exchange views - disgust is overcome; we touch, we lick, we catch a smell of zones habitually closed for a view and penetration of a mouth. Naturally, elementary hygiene should be strictly observed. It is possible to pick up also special spirits for such places.

10. Don’t Speak

As we don't advise to continue untimely caresses, so it is not necessary to abuse remarks (make to me and don’t do so) as you risk to mine an erotic field. Not all can be sexy in bed. Words blast secret.

11. To be able to tell "no"

To oral contact if you not so want it, and to any other action, at present the undesirable. If soft introduction of one or two fingers in a vagina don’t bring any pleasant sensations, reject it for some time. The woman can test itself reaction of the body to those or other caresses that then it is more successful to refer and supervise the man's initiative.

Stimulation of a clitoris which hurts from excessive diligence, the man's breast strongly compressed in an impulse of passion: it is necessary to stop necessarily these actions which don’t bring pleasant sensations so - tenderly to tell about it to the lover (mistress).

12. To overestimate an orgasm

It is a sign of enrichment of personal experience, the statement of the "I". To reach it is means to prove, that you already have an experience. Pleasure can be compared to singing in relation to a voice. Years are necessary to train a voice. Reaching an orgasm, you become the experienced sex partner.

13. To recognize vital importance... Behind a kiss

The kiss - a love sign - should be present not only during first time of relations of two lovers. He should find the place and then among other caresses, merging together feeling and desire. Passing this gentle crossroads and continuing to go further, don’t forget to come back endlessly to it!

14. Use subjects for pleasure achievement

Subjects, such as the vibrator, have one disadvantage - they are on sale mainly in sex shops, places not so attractive. Having there is some cunning and attention, it is possible to find in catalogues of sale the written order for a long time known subjects of massage which can be applied not absolutely to destination. So, it is possible to find out the vibrator absolutely phallus of the form, which girls use to improve "a face skin circulation". It is possible to use also a stream of water from a shower (it has already entered into classics). The man who dares to caress the woman by means of any subject, agrees to lose some power: something another, instead of his penis, can bring pleasure to his partner; the man in this case shows generosity and nobleness (and also a maturity).

Advantage of these subjects? The vibrator referred on a clitoris during penetration into a vagina, can cause very intensive orgasm. The Dildo added to introduction of a penis, will allow the woman at whom the feeling of imagination is developed, to present (why would be not present?) presence of two men.

15. Will enrich imaginations

To have impudence to use as required amusing toys, various accessories (handcuffs, a bandage for eyes). It allows to dilate imagination borders. Entering game elements, you leave frameworks of habitual sex relations. It allows to reject conventions, to establish atmosphere of trust and more deeply to comprehend sensuality each other.

16. The woman is able to tell to the man: "I love, when you kiss me on a neck".

Men usually badly know themselves. Hardly in such conditions to define what to do from 2,5 square meters of his skin. Caress his body how you would caress a body of the woman. Open his erogenous zones (a breast, a nape, a neck) to which not enough attention earlier was given. Here the woman should operate unexpectedly, having dared to caress zone which sensuality the man does not guess.

17. Define a rhythm

Love movement backwards-forward means rhythmic which has the direct relation to the dance, some degree of possession of a body, synchronism search. All of us have a sixth feeling - feeling kinesthetic which is some kind of ability to perceive movement. From such measured movement what sexual intercourse is, it is difficult to take pleasure, if the pair the lovers does not come to a mutual rhythm.

18. To open an immovability

Instinctively we have got used to that sexual intercourse is first of all movement. Why not to look for the opposite?. During penetration deep into women it is possible to stop and be late in such position: one in other. Additional advantage: the immovability detains an ejaculation. This programmed calmness allows to strengthen also embraces, to renew kisses. Suddenly there is a redistribution of sex energy, at level of a view, contact of a skin, arms. The woman can try to compress muscles of breeches and a fundament during this moment, and the partner does not remain to it insensible. And he in turn can reduce pelvis muscles that will even more strengthen an erection.

19. Not to confuse imaginations and a distortion

Any imaginations in a sex life are comprehensible. The fear to reach a distortion is unreasonable. Rituals and games don’t carry danger provided that they are unessential and only supplement, and after them you plunge again into a condition of gravity, love and pleasure.

20. To admit, that caresses can have borders

Be not afflicted, if you caress a mouth a man's penis and as the result, does not follow an ejaculation. Understand, that oral sex is thought up not only for this purpose. It’s far in sense of dynamics from a masturbation which is to straight lines by to an outcome. Oral caresses provoke at the man strong emotions, delightful sensations from a kind of the woman which carries out this act sensually and selflessly. But the ejaculation thus is not obligatory.

21. To interrupt sexual intercourse

No, movements backwards-forward insufficiently. It is a pity those who goes in cycles in it. During sexual intercourse there are various kinds of stimulation and other dodges which help to increase excitation and to finish each other to ecstasy, it is a lot of having taken pleasure in process. Step through stereotypes. The woman can take in hand the initiative in a position choice (it - from above) and stopping. Movement discontinuing is already higher step in a sex life of partners.

To return to sex caresses, then again to begin. But it any more caresses of a love prelude... We are in a condition of a sex unification. If oral caresses take place, they should be sensitive and gentle: too intensive movements can bring a pain to your partner (partner). Then the woman can take the initiative and again take hold of a situation.

22. To grease a condom

We will not come back neither to necessity of this bagatelle, nor to difficulty to make its erotic. But, at least, it is known, that the greasing disadvantage conducts behind itself sensitivity dropping. Factory greasing of a condom is poor enough, and we confirm it, knowing about a condition of things not by hearsay. So can, not doubting to add greasing.

23. To enter "drama"

To make sexual intercourse completely successful - means to be able not to dramatize "to", to give exclusive importance to action "during time". Play, beginning to give more forces to that becomes already serious. "The small death" is not mere words. All preliminary entertainments is a desire which increases, this creativity. We find pleasure, but also a short instant of suffering in an orgasm.

24. To consider to three

Less than three positions during one sexual intercourse are not absolutely enough. Three - here number of positions which allows the woman to test various sensations, and to the man to show, that he is able to supervise the ejaculation, and to both of them together - to prolong sexual intercourse time. And finish you can in a pose which prefer all to the rests.

25. To play words

The second function of words after informative is an enrichment of sensations. Vulgar words can provoke an obscene scene. Try to test effect made by them. Foul language can strengthen excitation, framing not ordinary situation.

26. To recognize a difference of genders

Desire, caresses, a love heat, merge of bodies and feelings, and then calm: after sex there is a risk of loneliness as it is necessary to meet face to face nature laws. At the woman tenderness and desire remain and after sexual intercourse; but the man who is falling asleep on command of the mother of the nature - this sad reality is well-known. Non-recognition of this difference between the man and the woman - a misunderstanding and dissonance source. To support emotional contact between the man and the woman, it is enough to put very tenderly a hand on calmed down penis of the beloved.

27. To enrich the dictionary

If we also have advised to you to season love embraces by a strong word, it is necessary to realize, nevertheless, what not any word will suit; not too simply to pick up the necessary words, differently you risk to shock the partner. In this case the economy of words is a necessary game of precaution. To avoid the pornographic dictionary, why not to force to work imagination, something to invent (if there is such talent) and by that to enrich verbal caresses with poetic comparisons.

28. To refuse myths

It is forgotten, has sunk into oblivion: it is not necessary to speak more about orgasms "clitoral", "vaginal", intensive and is not present, good and bad... All it is incorrect, too incorrect. For example, we forget, that some women reach an orgasm only at a anal sex: how we name similar orgasms? Another receives extreme pleasure, to what not touching and when her don’t touch too. There is no classification of orgasms, only in one case it is possible to mention hierarchy: when we speak about a harmony of a combination of partners.

29. To find optimum movement

For the mistress not so it is easy to find true movement of a masturbation which will lead the man to pleasure top is unique. Dialogue is necessary, the man should control the woman very softly. But to lead the man of an ejaculation by means of caresses at times happens as difficult how to find one of all possible a set of digits which opens the coded door.

30. To fall outside the limits a bed

To make love on floor, in a bath is one more proof of a maturity of partners. You can be interested in it and for other reason: to avoid a treacherous scratch which, happens, it is persistent follows each movement. Believe, the earth-mother will not bring you. One more instant of pleasure in a combination to the nature, a touch to the earth can be also an additional source of pleasure.

31. Synchronism: we will avoid obsession

To supervise an ejaculation not so and it is easy for the man. For this purpose he should know well enough the organism to warn the partner that further he to restrain can’t any more. The simultaneity of orgasms is some kind of Elbrus, which so uneasy to reach.

But not all so is terrible. The woman can reach an orgasm before it will be made by her partner, and even some times. Here and chance for the man to show degree of the love. He recognizes, that his second half possesses the ability of an orgasm many times over exceeding his own.

To reach an orgasm at all so it is simple - if you the woman! Almost all men without effort reach an orgasm with any partner, however women are arranged differently. However, the most regrettable at all it, and that to the overwhelming majority of men and women this fact remains to unknown persons.

Let's look to the truth in eyes - all books, films and in particular magazines for girls and women draw rather tempting picture, representing women constantly raised sexly attractive beings always ready to sex and without effort reaching orgasm. A problem that this representation at all does not correspond to the validity.

Therefore for the women mismatching this image, - that is for the majority - such divergence between the representation imposed to mass-media about the modern woman and a reality can appear rather painful.

The large quantity of young women worries because of own disability to reach an orgasm. However the matter is that, unlike men, the majority of women needs for it to study.

Results of our research testify that the majority of women manages to reach an orgasm only in some years after the beginning of a sex life.

If to you 20 - 30

Even in twenty and thirty years many women cannot catch an illusive dark blue bird of an orgasm. Today the majority of sexologists believe, that disability to reach an orgasm (or problems with orgasm achievement) should push the woman to «independent exercises».

Well, this obvious decision, however many women even remain today diffident enough openly to recognise, that are engaged in a masturbation, and consider itself guilty of something very shameful. Know: the masturbation helps to learn precisely, what pressure and a rhythm is necessary to you to reach an orgasm. In particular, you need to investigate own body precisely to learn, how to stimulate a clitoris.

Yes, the masturbation helps you to learn more about an orgasm, however it is important to remember what to indulge in love with itself the most important thing, in loneliness follows in the comfortable and relaxed situation, and. Education of love to own body and research of the female essence should cause only positive and pleasant sensations, and it is impossible, if someone is torn in your bedroom or a bathroom, demanding immediately to leave and be engaged in supper preparation!

Having learnt without effort to reach an orgasm, you can tell and show to the partner, what exactly is necessary for you to come to finish.

If to you for 30

By then, when to you for 30, 40 or 50 you should learn without effort to reach an orgasm - certainly, near to the loving and careful partner.

However it is not necessary to forget, that at the majority of women ability to reach an orgasm strongly depends on a menstrual cycle. For the woman normally to feel special sex excitation in the middle of a menstrual cycle. However, some women worry excitation peak directly ahead of the menses beginning. Others notice, that are absolutely not inclined to sex during some periods of a cycle. And all it is absolutely normal.

However, if to you for 30, and you can count orgasms on fingers of one arm, that time to address for the help to the expert - to the doctor-sexologist.

Orgasm types

Thanks to Freud, the father-founder of a psychoanalysis, among men there is a delusion as if vaginal orgasms are characteristic for mature women while clitoral orgasms are more extended among young women.

Now this opinion is denied. Many sexologists confirm today - and usual women with them are solidary - that the difference between a vaginal and clitoral orgasm is unknown to them.

As a rule, women cannot reach an orgasm without clitoris stimulation, whether it be in the course of the sex act or a masturbation.

On the other hand, some women are assured, that can "terminate" without any additional stimulation of a clitoris, and assert, that an orgasm source - a vagina. However many sexologists consider, that in the course of sex in any case there is a stimulation of a clitoris which is delayed from top to bottom or is triturated by a man's body.

Yes, also do not forget about a G-point. Some women worry especially bright orgasm at stimulation of this point (which you can find without assistance on a forward wall of a vagina). Really, many women who do not disregard the G-point, assert, that intensive orgasms at them are accompanied by an ejaculation. Therefore there are bases to consider, that except a vaginal and clitoral orgasm, there is also a G-point orgasm.

To attention of men: than to help the partner

• do not forget, that the majority of women requires clitoris stimulation. It is a part of a female body which would turn to a penis if women developed as the man - therefore the clitoris for the woman is not less important, than a penis for the man.
• Constantly remember, that love, the romanticist, tenderness and benevolent atmosphere very much raise the woman, and prepare for sex not less, than your passionate caresses and kisses.
• do not hasten.
• caress a breast of the darling - for some women of it enough Is more often to reach an orgasm.
• give to her oral pleasure. The majority of women adores oral sex (cunnilingus), and some even admit, that cannot reach the ending without oral caresses.
• do not hesitate to ask to show the partner what exactly is necessary for her.
• From time to time leave the initiative for the partner and arrange role games.
• If you will lose the control and will appear at finish before the partner, try to find forces on a kiss and caresses which will help her to reach too an orgasm.
• do not get tired to repeat to the darling, how much she is fine, sex and irresistible.

The conclusion

The orgasm - inexpressible sensation, the lawful award which expects everyone in the end of a sex marathon, however sometimes renders this prize unattainable - when you are strained, have got tired or are unhappy with the partner. If your intimate life is saddened by doubts, do not hesitate to address for the help to the expert.Female orgasm: the guidebook for women

Some women do not have any problems with their periods, while others complain of severe pain, fatigue and irritability every month. Dysmenorrhea, or menstrual pain, occurs when the uterus contracts to expel dead endometrial tissue. In order to relieve the pain you can try taking a warm bath or consult a gynecologist (or some experienced woman, e.g. a mother, or an elder sister).

The most drastic remedy is a pain reliever. Simple physical exercises can also alleviate discomfort.

“For moderate to severe cramps, I recommend starting with ibuprofen 200 milligrams four times daily or naproxen sodium 220 milligrams twice daily. Again, increase as needed to the maximum dosage and frequency. If cramps are moderate or severe, it is also important to continue taking the pain reliever regularly, even if there is no pain when the dosage is due. The regimen should be continued until the day when symptoms would subside, which is usually by the third day of the menstrual period. If ibuprofen or naproxen sodium at the maximum daily dose does not relieve symptoms adequately, it’s time to contact your health care provider. Also, there are prescription-only medications that are especially effective against the other problems such as nausea, vomiting, and diarrhea. Don’t give up hope. Under medical supervision, higher doses and other medications are safe and effective” (source)

NAPROXEN is a non-steroidal anti-inflammatory drug (NSAID). It is used to reduce swelling and to treat pain. This medicine may be used for dental pain, headache, or painful monthly periods.

Anaprox

Naprelan

Aleve

You may have heard of Premenstrual syndrome, or PMS. Premenstrual syndrome is a malfunction in women’s organism before a menstrual cycle. Women who suffer from PMS experience headache, back pain, they feel irritability and mood swings. Other common symptoms of PMS are breast swelling, breast tenderness and emotional vulnerability.

Some women are not subjected to PMS, but others experience even more than the above-listed symptoms. There are drugs which help to ease the symptoms of Premenstrual syndrome and are available without a medical prescription. Reduced salt consumption can also be helpful. If symptoms of PMS poison your life, it is better to consult a doctor, and he will definitely advise some effective treatment of Premenstrual syndrome.

Pads or tampons?

Didn’t you make up your mind yet about what to use once you get your monthly period - pads or tampons? Well, you are the one who makes a choice.

Useful tips about your menstruation

You should pay attention on the intensity of your menstrual flow – it will help you to understand how often you should change your sanitary pad or a tampon. It is not a good idea to use Ultra absorbency tampons. It would be better to take tampons for a light flow and to change them more often. Furthermore, simultaneously with tampons you may use pantiliners, which provide dryness and comfort, and safely protect underwear and clothes.

Today one can find a wide variety of brands and styles of menstrual pads and tampons (known as Feminine Hygiene Products) available. However, this wide choice of goods makes it sometimes difficult to decide on what is better for you. As a rule, absorbency rating system of tampons and pads indicated on the box helps you determine which tampon or pad is right for the amount of your menstrual blood. You should try to correlate the intensity of your flow with the necessary absorbing capacity. It is important to read all special packaging instructions carefully. After trying different hygiene products, you will definitely find those tampons or pads which suit you best.

You should better start a menstrual cycle calendar to keep track of your monthly periods, marking their first day and their duration. It will help you to estimate the duration of your menstrual cycle and to prepare beforehand for this unpleasant time.

Don’t let menstruation to catch you off guard! Don’t forget to put some tampons or pads into your purse as the menstruation can start when no hygiene products are available. Even if you haven't started your period yet, this simple security measure will help you welcome your “guests” fully armed. Besides, you will be able to lend a tampon or a pad to an “unequipped” friend. That happens pretty often.

What you should know about menstruation

Your first menstruation can considerably differ from following ones. It takes several months for a menstrual cycle to establish and become regular, you will also need some months to get used to your periods. You should respect your body and show patience, as you enter a new period of life. If you have any questions, consult your mother or your elder sister.

It is better to avoid scented pads and tampons. Chemical fragrant ingredients can irritate mucous membranes and skin. Normal menstrual flow has no unpleasant odor; on the contrary strong odor means that you do not maintain good personal hygiene. In that case we recommend you to change a pad or a tampon more often. If it does not help, it is better to consult a gynecologist

Some women even at a mature age feel uncomfortable while discussing this topic and are too shy to buy hygiene products in the drugstore or in the convenient store. If you feel the same, keep in mind that the menstrual cycle is a natural and integral part of life of any woman.

Erection (what helps and what prevents it from the scientific point of view)

Speaking of men’s health, the first thing to cross one’s mind is such a delicate theme as erectile functions. Unfortunately, as nowadays we have to face stresses in our daily lives, this topic is becoming more and more urgent. Even young men suffer from erectile dysfunctions. It is quite natural that male impotence is a vital issue for both sexes, as erectile dysfunctions often become the main reason for break-ups of many happy families. Let alone that erectile problems seriously hurt psychological state and self-esteem of representatives of the stronger sex.

Where do these problems come from after all?

Various factors can become causes of sexual dysfunction, but without any doubt psychology plays the leading role. Alas, standard of knowledge of our population on this issue for well-known reasons falls slightly behind of sex competence of e.g. west-Europeans, let alone the Hindu and the Chinese. Not every one of us knows that sometimes erection is not obtained without any clear reasons. It is pretty natural and does not indicate sexual weakness and what is more – development of the impotence, as a lot of men suppose. But it is just the thoughts like this that give impetus to the birth of the psychological complex, when the impeding sexual intimacy provokes not the anticipation of enjoyment, but anxiety and panic: what if I fail as I did last time?

If during love games you concentrate all your attention not on the beloved woman, but on this question, your chances of failure multiply greatly. The trouble is that if a man lacks self-confidence, instead of devoting himself to his natural instincts then, he will be observing his partner’s reactions and the state of his erection. In other words, a man tries to keep his erection under conscious supervision, while this phenomenon is regulated only on subconscious level, instinctively. It’s clear that such an approach does more harm than good. Constant “accidents” eventually lead to the development of a so-called psychological form of erectile dysfunction.

Women influence a lot on men’s self-confidence. Disdainful glance, sneer, or even some unsuccessful joke can turn even a macho man into a psychological impotent. And vice versa, the understanding of the situation and adequate reaction of a beloved woman will bring not a shadow of a doubt about men’s sex abilities.

Right psychological mood towards sex failures is extremely important during the sexual intercourse. This fact is supporte