The notion female ejaculation (or squirting) refers to the expulsion of colourless fluid by women before an orgasm or during it. For a long time, this physiological phenomenon, in particular its source and nature, has been a hotly debated question; and till now there is no common scientific opinion on this issue.

The first controversial point is a fact of existence of a female ejaculation. According to some opinions, the expulsion of fluid is nothing more than an incontinence of urine during an orgasm. However, the analysis of the ejaculatory fluid disproved the theory. The consistence of the fluid is denser than that of urine; it has no odor, no taste and usually no color, although it can be whitish. The second point of view is that female ejaculation is nothing but some vaginal lubrication. This theory has also been disputed by researches of the female ejaculation, as the mucous membrane of the vagina starts lubricating right after women’s sexual arousal, instead of in the end of a sexual intercourse.

Another subject of disputes in modern sexology is the source of this specific ejaculatory fluid. One group argues that the secretion of the fluid is caused by paraurethral glands and their ducts which surround a female urethra. This gland formation is known as the female prostate. Another group suggests that the fluid is produced by a so-called G-Spot which was first described by a German gynecologist Ernst Gräfenberg and which is situated on the anterior wall of the vagina. They claim that G-Spot stimulation can lead to powerful orgasms accompanied by a female ejaculation.

Despite considerable differences in opinions, the most of women understand at last what happens with their bodies at high levels of sexual pleasure. It may especially be helpful for those who suffer from anorgasmia caused by a psychological trauma, and beliefs of the woman about sex problems she may have. Such sex phenomenon as a female ejaculation was often mistaken for an urinary incontinence. <!-- adman -->It provoked an inferiority complex – many women experienced shame and had to restrain themselves and not to receive an orgasm, in order not to produce the fluid, so the sex partner did not have any suspicions and undesirable reactions.

Thanks to the recognition of a female ejaculation many couples are able to acquire the missing sexual harmony, and women feel “full-fledged”. Scientists do not insist on compulsion of this physiological phenomenon at all representatives of the weaker sex, speaking about the probability of its occurrence at 95% of women.

In order to achieve a female ejaculation the following points should be considered as essential for success: high level of sexual arousal, correct stimulation and trained vaginal muscles. Strong vaginal muscles enhance the ability to receive the maximum discharge with or without a female ejaculation. Special Kegel exercises, special training equipment and the technique of discontinuing of urination are considered to be helpful in strengthening the vaginal muscles. It is possible to use all these methods together for faster and effective results.

The given information cannot be regarded as an appeal to urging towards achieving the female ejaculation. Even though this phenomenon can enrich the sex experience of both partners, it should be more like an accompaniment to a great orgasm than an end in itself. The presence or the absence of a female ejaculation is normal and is not a sign of any sexual pathology.

The recognition of a female ejaculation helps a great number of women to avoid various sex complexes and gives an opportunity to feel the freedom of spontaneous sex self-expression.

Force and duration of man's and female sex experiences partly depend on ability meaningly to supervise the muscular reactions. The important role one of the perineum muscles, located between an anus and an urethra plays thus, a Levator ani - a muscle lifting an anus. If this muscle is weak from a birth or on other causes (at some women it is stretched after childbirth), it reduces intensity of an orgasm. In 1950 gynecologist Arnold Kegel has offered the women experiencing after childbirth of difficulty with the control over an urination, special exercises. There were, that these exercises which have received the name "kegels", not only stop a consensual urination, but also raise a sex tonus. Now them recommend both to women, and men.

• First, kegels raise degree of comprehension of the senses and the experiences localised in generative organs.
• Secondly, they improve their blood supply.
• Thirdly, raise sex reactivity.
• Fourthly, help to recover a muscle tone of a vagina after childbirth.
• Fifthly, enlarge conscious self-checking over an orgasm.

How it is necessary to do them?

To find the Levator ani, it is necessary during urination effort of will to intercept this process (with the placed feet), and then again to renew it. A muscle which intercepts an urine stream - you will feel its strain, - and there is that. Or imagine, that it is urgently necessary for you in a toilet, and still it is necessary to reach it, and notice, you thus exert what muscles. After you will find a muscle, start exercises.

"Slow kegels" - to compress, some time to keep, and then to relax a muscle.

"Fast kegels" - the same in as much as possible fast rate.

Exercise of all pelvic range - to exert so as if you try to involve water in generative organs, and then to push out it back (Thus stomach muscles will become stronger also).

Each of these exercises becomes on 10 times 3 times a day; in a week to enlarge number of exercises to 15, and then - to 20 and 25 times. To hasten it is not necessary, as in the beginning the muscle will get tired and can be ill. As at any gymnastics, breath should be equal. Gradually exercises will become a habit, and it will be possible to do them where and when necessary: laying in bed, standing in a queue, watching TV. From the side it is absolutely imperceptible. According to authoritative experts, exercises yield good result. The primitive view identifying a man's orgasm with an ejaculation, forces men to aspire to lead up each intercourse "up to the end". But man's possibilities in this sense are circumscribed and besides with the years decrease. The conscious ejaculation control to the aid comes.