Force and duration of man's and female sex experiences partly depend on ability meaningly to supervise the muscular reactions. The important role one of the perineum muscles, located between an anus and an urethra plays thus, a Levator ani - a muscle lifting an anus. If this muscle is weak from a birth or on other causes (at some women it is stretched after childbirth), it reduces intensity of an orgasm. In 1950 gynecologist Arnold Kegel has offered the women experiencing after childbirth of difficulty with the control over an urination, special exercises. There were, that these exercises which have received the name "kegels", not only stop a consensual urination, but also raise a sex tonus. Now them recommend both to women, and men.

• First, kegels raise degree of comprehension of the senses and the experiences localised in generative organs.
• Secondly, they improve their blood supply.
• Thirdly, raise sex reactivity.
• Fourthly, help to recover a muscle tone of a vagina after childbirth.
• Fifthly, enlarge conscious self-checking over an orgasm.

How it is necessary to do them?

To find the Levator ani, it is necessary during urination effort of will to intercept this process (with the placed feet), and then again to renew it. A muscle which intercepts an urine stream - you will feel its strain, - and there is that. Or imagine, that it is urgently necessary for you in a toilet, and still it is necessary to reach it, and notice, you thus exert what muscles. After you will find a muscle, start exercises.

"Slow kegels" - to compress, some time to keep, and then to relax a muscle.

"Fast kegels" - the same in as much as possible fast rate.

Exercise of all pelvic range - to exert so as if you try to involve water in generative organs, and then to push out it back (Thus stomach muscles will become stronger also).

Each of these exercises becomes on 10 times 3 times a day; in a week to enlarge number of exercises to 15, and then - to 20 and 25 times. To hasten it is not necessary, as in the beginning the muscle will get tired and can be ill. As at any gymnastics, breath should be equal. Gradually exercises will become a habit, and it will be possible to do them where and when necessary: laying in bed, standing in a queue, watching TV. From the side it is absolutely imperceptible. According to authoritative experts, exercises yield good result. The primitive view identifying a man's orgasm with an ejaculation, forces men to aspire to lead up each intercourse "up to the end". But man's possibilities in this sense are circumscribed and besides with the years decrease. The conscious ejaculation control to the aid comes.